Yoga

MIND YOUR BODY

YOGA

Clear instruction with benefits and effects given throughout. Encouragement is given to develop at your own pace. Illustrations on inlay card.

YOGA FOR FITNESS

Ideal as an introduction. The whole of the first side is devoted to clear explanation of the celebrated Salutation to the Sun. Side two includes seven particular postures and concludes with relaxation. Each side can be used independently.

BEFRIEND YOUR ARTHRITIS

This is a good all-round programme for anyone wishing to keep supple. It is specifically for people with arthritis and aims to ease stiffness and pain and restore harmony. Focus on legs, hips, neck, wrists, shoulders, balance and includes postures, link movements, breath awareness, deep relaxation and visualisation.

HATHA YOGA PRACTICE

Classic programme known as the Rishikesh sequence. Includes Surya Namaskar (Salutation to the Sun), fifteen asanas (postures), relaxation, pranayama (expansion and awareness of breath) and meditation.

OPEN UP TO YOGA

Detailed programme of postures based on the seven nodal points, known as Chakras (wheels of energy). Reference is made to the philosophy of Yoga supported by the sutras of Patanjali. Ends with deep relaxation and meditation.

YOGA NIDRA

This is a particular and very deep relaxation of classical practice. Nidra means ‘sleep’ – a state of restful awareness in which the body and mind are at their optimum to create health and wellbeing.