SELF-HELP GUIDES
All titles in this series are used extensively in clinics and health centres as well as for individual use.
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POSITIVE LIVING Themes and affirmations to dwell upon to create an accumulative effect in order to gain confidence and inner peace.
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BREATH AS A KEY Stress, anxiety and chest complaints can all be helped by the restoration of ‘right breathing’. The breath can be a key to physical vitality, mental clarity, emotional stability and spiritual awareness. The aim of this informative, safe and balanced programme is to improve the quality and effectiveness of the breath. |
RELAX AND SLEEP WELL The root of sleeplessness is often to be found during the day although it manifests in the quiet of the night. Light exercise for the body and relaxation for the mind gently lead the listener to enjoy natural rhythmic sleep – with soothing music accompaniment.
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RELAX WITHOUT TRANQUILLISERS Tranquillity and equilibrium can often be found in the recesses of a relaxed mind. the aim of this informative programme is to encourage a natural state of tranquillity through guidance and relaxation |
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Jerry Foale -
jerry@jerryfoale.com |