RELAXATION
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RELAX AND UNWIND Relax, Let go, Be still… Simple and brief – once learned never forgotten, straightforward and to the point – ideal for busy people. Used extensively in business, clinics, and hospitals. Fifteen minute sitting relaxation. |
JUST RELAX That’s all – heed the soothing suggestion and guidance to rest deeply for twenty minutes. Gentle and easy with tranquil background music.
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CREATIVE RELAXATION Let go and release unnecessary tensions to encourage a sense of stillness. Two relaxations: Awareness of breath (sitting), Visualisation (lying down). Used by many on a regular basis to help relieve stressful conditions.
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| Listen to a sample | Listen to a sample |
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Jerry Foale -
jerry@jerryfoale.com |