MONDAY 9th November 09
This is a special day at a delightful venue in the splendid Haldon Room overlooking the bay. Come and treat yourself to a whole day of stretching, relaxing and thoroughly unwinding – and good classical Yoga practice – for body, mind and spirit. Experience the stimulating effect, deep rest and renewed energy. Everyone is welcome. The day is suitable for those already familiar with Yoga practice and for newcomers too. Each person will be encouraged to practise at their own level – and this is how most progress can be made.
9.15am ARRIVALS
9.30 -10.30am GOOD MORNING STRETCH
11.00 -12.45pm POSTURES AND DEEP RELAXATION
Enjoy leisurely lunch in the Palm Court Lounge or bring your own light lunch
2.15 -4.00pm REST AND RENEWAL: STRETCH, BREATH WORK & YOGA NIDRA (Yoga Sleep)
4.15pm DEPART
Jenni has been teaching Yoga, Relaxation and Meditation for over 30 years locally and further afield and in
HM Prison. Author of ‘STRESS – A Friend for Life’ and MIND YOUR BODY AUDIO
FEE £28 FOR THE WHOLE DAY payable in full before the day
£19 for any two sessions (if space allows)
BOOKING It is essential to book beforehand in order to secure a place. If you have not
practised Yoga with Jenni before please make a personal contact beforehand in order to establish a rapport and basic understanding of health and safety
CAR PARKING In the Hotel Car Park if space – or – further up the hill beyond the hotel – or –